Long day at the office?Juggling multiple computer screens, emails, telephone, meetings? In sensory overload? If you answered “yes” to these questions, then try this relaxing bath technique.
- Run a warm bath
- Light a candle
- Turn off the lights
- Get in the bath tub
- Shut out everything
- Relax
Taking a warm bath relaxes you, but taking a bath in the dark brings about a deeper
relaxation. In this overly stimulated world, our senses are overloaded. This bath technique cuts out lights and sounds to reduce that stimulation.For deeper relaxation in this bath, do deep breathing and think about pleasant, peaceful thoughts!
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