Way To Restart Your Day

As soon as the alarm rings..

Spend your first 15 seconds awake planning

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something nice to do for yourself today. "This can really set you up in a good mood--even if it's just going by the farmers' market and getting fresh strawberries," says Alice Domar, PhD, whose next book--Be Happy Without Being Perfect: How to Break Free from the Perfection Deception--will be out in March 2008.

By Kathryn Matthews from O, The Oprah Magazine, October 2007
Read more: http://www.beliefnet.com/Health/Emotional-Health/Bipolar/2008/09/Seven-Ways-to-Restart-Your-Day.aspx?p=2#ixzz1ZKFCMUi2